A 30-second daily check-in for sleep, energy, aches and hot flashes. Then a strength workout that adapts: harder on good days, gentler on hard ones. Built for women 40+ in perimenopause.
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Most fitness plans assume you feel the same every day. In perimenopause, you don't. Bad sleep, achy joints and low-energy days make a fixed plan feel like failure, so you stop.
Five one-tap questions, under 30 seconds: sleep, energy, aches, hot flashes, mood.
Your answers set today's session: full strength, a lighter version or a gentle reset.
Over the weeks, see how training, sleep and symptoms connect, in one simple calendar.
You never "fall off the plan." Every day has a version that fits.
Full session, and you progress: one more rep or a little more weight.
Same exercises, one set fewer, same weights, longer rest.
Mobility, a walk and breathing. It still counts, and your streak stays alive.
Showing up on a hard day is the training.
Women 40+ who want to get stronger while going through the changes of perimenopause, including mums who are getting back into training.
Yes. The first four weeks focus on form and foundations, starting with bodyweight and light dumbbells.
A pair of dumbbells and a resistance band. A gym version is planned for later.
No. FabYou is a fitness app that helps you train around how you feel. It doesn't diagnose or treat anything. Talk to your doctor about your symptoms, especially before starting a new exercise programme.
We're launching on iPhone first. Waitlist members hear first and get 50% off their first year as founding members.
Join the waitlist and get 50% off your first year.
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